Whole Wheat Apple
Cinnamon Pancakes

Whole Wheat Apple Cinnamon Pancakes are a scrumptious healthy breakfast and a healthy way to lose weight. Your family will love waking up to the smell of cinnamon when you make this tasty breakfast treat!

•1 Organic Granny Smith Apple

•1 Tbs Non-hydrogenated margarine (like Earth Balance)

•1 Tbs Brown Sugar

•1/2 tsp cinnamon

•1 cup plain soymilk

•1 tsp white vinegar

•1 1/2 cups whole wheat pastry flour

•3 Tbs sugar

•1 1/2 tsp baking powder

•1/2 Tbs canola oil

•1 Tbs ground flax seeds

•3 Tbs water

Peel and core the apple, then dice.

Use a non-stick skillet. Melt the margarine over medium heat. Add the brown sugar. When the sugar dissolves, add the diced apple and cinnamon. Cook, stirring occasionally about 10 minutes or until the apples are soft. Set aside.

Heat the soy milk to room temperature (usually 30-40 second in the microwave will do it). Stir in the vinegar.

In a large mixing bowl combine the flour, baking soda, baking powder, and salt. Stir with a whisk. In a small bowl, whisk the flax seeds and water thoroughly. Add to the soy mixture, add the oil, and whisk to combine.

Pour the soy mixture over the flour mixture and stir gently to combine. Fold in the apples.

Spray griddle lightly with nonstick cooking spray. Preheat griddle to medium to medium-high heat. When a droplet of water on the griddle sizzles, it's ready. Pour batter by 1/4 cupfulls and cook until the edges are dry and bubbles have formed on the top, about 3-4 minutes. Flip and cook the other side, about 2-3 minutes.

Serve these Whole Wheat Apple Cinnamon Pancakes with organic maple syrup (Maple Valley is good, or Organic Traditions).

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