A High Fiber Diet Plan:
Permanent Weight Loss and
Vibrant Health

A high fiber diet plan benefits your long-term health and speeds weight loss. The Lose Weight for Life diet is so packed with natural high fiber from the fruits and vegetables that losing weight permanently is assured.

The whole foods, plant-based diet plan endorsed on this site has been scientifically proven to result in permanent weight loss. This high fiber diet plan can also reverse the scourges of our time such as heart disease, cancer, diabetes, and auto-immune disorders like rheumatoid arthritis and multiple sclerosis.
In his landmark book Eat to Live, Dr. Joel Furhman provides compelling evidence that a high fiber diet consisting of whole plant foods is the answer to sustaining a healthy weight and avoiding disease.

He distinguishes a diet rich in fiber based on whole foods from flawed studies that concluded fiber had no impact on cancer rates. The studies were flawed because they were based on adding fiber supplements to an otherwise typical Western diet.

Supplements are not the answer! Good health and permanent weight loss do not come in a pill. The only way is to consume is to adopt a healthy lifestyle and make high fiber foods like fresh fruits and vegetables a staple of your natural healthy diet.

Dr. Furhman’s work cautions us not to be swayed by conflicting media reports. He provides clinical evidence of the benefits of a high fiber diet plan consisting of fresh fruits and vegetables, whole grains, and beans.

If you are not sure what a plant-based diet plan should look like, check out the plant based diet meal plans in Meal Plans.

Why a High Fiber Diet Plan Works

We all know that “roughage”, another name for fiber, prevents constipation and promotes regular elimination. Meat and dairy have no fiber. A diet rich in high fiber foods helps purify your body and prevents the build-up of toxins that can lead to diseases like cancer.

The concept of “caloric density” explains why a high fiber diet plan works for permanent weight loss. Because meats, dairy, and oils are so dense in calories, it is practically impossible for us to eat them without consuming an excess of calories. These foods can pile up a huge number of calories way before our stomachs are full and our hunger satisfied.

Eating foods high nutrients and fiber and low in calories like fresh fruits and vegetables allows us to become satiated without consuming excess calories.

So as Dr. Furhman recommends, make the salad the main course. Consume a huge salad consisting of fresh ingredients such as romaine lettuce, spinach, tomatoes, onions, green and red peppers, cucumbers, carrots, and mushrooms.

It will fill up your stomach with low calorie, nutrient-rich, disease-preventing fiber. You will easily reset to a healthy weight with no hunger by following this plan.

Learn more about the high fiber diet plan to lose weight for life at Diet.

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