Lose Weight ResourcesWant to learn more? Here are some additional lose weight resources to dive in to. The China Study: The Most Comprehensive Study Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health by T. Colin Campbell and Thomas M. Campbell The China Study is the ultimate lose weight resource to understand why a vegan diet works. It will convince you that adopting a whole foods, plant-based diet will result in permanent weight loss and vibrant health. It's written in a compelling, fast-paced style and the author's personal journey is fascinating as well.
Dr. Furhman provides evidence from thousands of patients that his system of eating for weight loss works and even cures diseases like diabetes, high blood pressure, and cancer. Even has helpful recipes and shopping lists!
8 Weeks to Optimum Health by Andrew Weil, M.D. Dr. Weil lays out a plan of lifestyle change one week at a time that anyone can follow. Includes what to eat, moderate exercise program, and even how to configure your personal space for less stress.
You Can Heal Your Life by Louise L. Hay Louise Hay will convince you that all disease can be mitigated by reprogramming our thoughts. She provides a table that shows which emotions are contributing to which maladies that is simply incredible. Then she gives you the activities you need to cure them.
Does This Clutter Make My Butt Look Fat? by Peter Walsh Not sure about the need to declutter? Peter Walsh will make you a believer in the clutter/fat connection and he lays out an easy system to purge your space and lose the weight!
Skinny Bitch by Rory Friedman and Kim Barnouin Rory and Kim have a uniquely sarcastic attitude about the need to adopt a plant-based diet to lose weight for life. You can't help but laugh as they lay out their arguments in plain english.
Fast Food Nation by Eric Schlosser You'll never take your kids to McDonald's again after reading how fast food is made and what it's doing to America.
WebSitesHere are some websites that are excellent lose weight resources to visit:Visit Today's Women and Health for reviews of popular diet plans, information on fitness, stress management and other issues important to today's women. Visit HealYourHunger.com for a comprehensive resource to beat emotional eating. Tricia offers tips, tools, and sound advice. Learn about how she conquered emotional eating to lose 50 pounds permanently and how she is helping others as well. Visit The Amazing Adventures of DietGirl for a humorous blog on Shauna's struggle to lose weight and keep it off. She will keep you laughing as you read about her successes and setbacks. Visit Crankyfitness.com for an often cynical look at weight loss myths and every day challenges. It's written by a woman who calls herself Crabby McSlacker and it will have you nodding your head and saying "I do that too!".
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