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   <title>Lose Weight Blog</title>
   <link>http://www.lose-weight-for-life.com/lose-weight-blog.html</link>
   <description>The Lose Weight Blog keeps you up-to-date with all of the changes to the www.lose-weight-for-life.com site. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.lose-weight-for-life.com/lose-weight-blog.html#">how to lose weight</category>
   <pubDate>Sun, 29 Apr 2012 21:10:52 GMT</pubDate>
   <lastBuildDate>Sun, 29 Apr 2012 21:10:52 GMT</lastBuildDate>
   <copyright>lose-weight-for-life.com</copyright>
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    <title>Apr 14, Foods To Lose Weight -Try Dairy Free</title>
    <guid>http://www.lose-weight-for-life.com/foods-to-lose-weight.html</guid>
    <link>http://www.lose-weight-for-life.com/foods-to-lose-weight.html</link>
    <description>Try dairy free foods to lose weight.  Stop all dairy for 2 weeks, then add dairy back in for 1 week and compare the difference in your weight and how you feel.  You may be allergic to dairy food</description>
    <pubDate>Sat, 14 Apr 2012 02:07:41 GMT</pubDate>
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    <title>Mar 9, Resolve to be a Loser in 2012!</title>
    <guid>http://www.lose-weight-for-life.com/resolve-to-be-a-loser-in-2012.html</guid>
    <link>http://www.lose-weight-for-life.com/resolve-to-be-a-loser-in-2012.html</link>
    <description>                  Resolve To Be a Loser in 2012  I ate fast food for breakfast, lunch and dinner without a care whatsoever of the health consequences.</description>
    <pubDate>Fri, 09 Mar 2012 01:21:22 GMT</pubDate>
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    <title>Jan 20, Thinking of Becoming a Vegetarian?</title>
    <guid>http://www.lose-weight-for-life.com/becoming-a-vegetarian.html</guid>
    <link>http://www.lose-weight-for-life.com/becoming-a-vegetarian.html</link>
    <description>Is becoming a vegetarian right for you? Learn about the pros and cons of a vegetarian lifestyle and what health benefits you can expect.</description>
    <pubDate>Fri, 20 Jan 2012 01:09:02 GMT</pubDate>
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    <title>Oct 26, Family Gatherings: How to Enjoy Family and Stay Slim</title>
    <guid>http://www.lose-weight-for-life.com/family-gatherings.html</guid>
    <link>http://www.lose-weight-for-life.com/family-gatherings.html</link>
    <description>Are family gatherings your diet downfall?  Learn to manage these potential diet disasters and keep losing weight.</description>
    <pubDate>Wed, 26 Oct 2011 17:50:38 GMT</pubDate>
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    <title>Jul 6, Free Diet to Lose Weight for Life - Without Hunger!</title>
    <guid>http://www.lose-weight-for-life.com/diet-to-lose-weight.html</guid>
    <link>http://www.lose-weight-for-life.com/diet-to-lose-weight.html</link>
    <description>Looking for an easy diet to lose weight? No more fad diets, gimmicks, or failure.  Here is your Diet for permanent weight loss and vibrant health!</description>
    <pubDate>Wed, 06 Jul 2011 02:10:19 GMT</pubDate>
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    <title>Jul 6, Foods To Help Lose Weight</title>
    <guid>http://www.lose-weight-for-life.com/foods-to-help-lose-weight.html</guid>
    <link>http://www.lose-weight-for-life.com/foods-to-help-lose-weight.html</link>
    <description>Ten of the most nutritious foods to help lose weight.  Most people think they need to avoid these good tasting foods but not so.  Go ahead and enjoy these healthy foods for meals and  snacks.</description>
    <pubDate>Wed, 06 Jul 2011 02:04:03 GMT</pubDate>
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    <title>Apr 27, Meal Plans for a Plant-Based Diet</title>
    <guid>http://www.lose-weight-for-life.com/meal-plans.html</guid>
    <link>http://www.lose-weight-for-life.com/meal-plans.html</link>
    <description>Sample Meal Plans for a Plant-Based Diet to Lose Weight</description>
    <pubDate>Wed, 27 Apr 2011 00:12:12 GMT</pubDate>
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    <title>Nov 9, Best Vegan Oatmeal Cookies</title>
    <guid>http://www.lose-weight-for-life.com/vegan-oatmeal-cookies.html</guid>
    <link>http://www.lose-weight-for-life.com/vegan-oatmeal-cookies.html</link>
    <description>These Vegan Oatmeal Cookies taste too good to be a healthy snack!</description>
    <pubDate>Tue, 09 Nov 2010 23:52:00 GMT</pubDate>
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    <title>Nov 9, Vegetable Bean Stew</title>
    <guid>http://www.lose-weight-for-life.com/vegetable-bean-stew.html</guid>
    <link>http://www.lose-weight-for-life.com/vegetable-bean-stew.html</link>
    <description>Hearty Vegetable Bean Stew is a healthy main dish for big appetites.</description>
    <pubDate>Tue, 09 Nov 2010 23:36:03 GMT</pubDate>
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    <title>Nov 9, Be a Volunteer and Lose Weight for Life!</title>
    <guid>http://www.lose-weight-for-life.com/volunteer.html</guid>
    <link>http://www.lose-weight-for-life.com/volunteer.html</link>
    <description>Be a volunteer to boost your self-esteem, help others, and lose weight too!</description>
    <pubDate>Tue, 09 Nov 2010 23:33:33 GMT</pubDate>
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    <title>Nov 9, Weight Loss Link Partners, Websites and Resources</title>
    <guid>http://www.lose-weight-for-life.com/weight-loss-link-partners.html</guid>
    <link>http://www.lose-weight-for-life.com/weight-loss-link-partners.html</link>
    <description>Weight loss link partners with websites on how to lose weight in healthy ways.</description>
    <pubDate>Tue, 09 Nov 2010 23:28:32 GMT</pubDate>
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    <title>Oct 21, Vegan Coleslaw Recipe</title>
    <guid>http://www.lose-weight-for-life.com/vegan-coleslaw.html</guid>
    <link>http://www.lose-weight-for-life.com/vegan-coleslaw.html</link>
    <description>This healthy vegan coleslaw recipe is a crisp cool sidedish perfect for summer barbecues.</description>
    <pubDate>Thu, 21 Oct 2010 01:38:22 GMT</pubDate>
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    <title>Oct 21, The Best Vegan Banana Bread Recipe!</title>
    <guid>http://www.lose-weight-for-life.com/vegan-banana-bread.html</guid>
    <link>http://www.lose-weight-for-life.com/vegan-banana-bread.html</link>
    <description>This vegan banana bread recipes will transform ripe bananas into a healthy vegan snack!</description>
    <pubDate>Thu, 21 Oct 2010 01:21:50 GMT</pubDate>
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    <title>Oct 21, Tofu Spinach Lasagna Recipe - Creamy and Delicious!</title>
    <guid>http://www.lose-weight-for-life.com/tofu-spinach-lasagna.html</guid>
    <link>http://www.lose-weight-for-life.com/tofu-spinach-lasagna.html</link>
    <description>Awesome Tofu Spinach Lasagna Recipe - You won't miss the cheese!</description>
    <pubDate>Thu, 21 Oct 2010 01:14:24 GMT</pubDate>
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    <title>Oct 21, Sweet Potato Chips</title>
    <guid>http://www.lose-weight-for-life.com/sweet-potato-chips.html</guid>
    <link>http://www.lose-weight-for-life.com/sweet-potato-chips.html</link>
    <description>These Sweet Potato Chips are a healthy snack when you're craving something crunchy.</description>
    <pubDate>Thu, 21 Oct 2010 01:01:23 GMT</pubDate>
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    <title>Oct 21, Quinoa Vegetable Paella Recipe</title>
    <guid>http://www.lose-weight-for-life.com/quinoa-vegetable-paella.html</guid>
    <link>http://www.lose-weight-for-life.com/quinoa-vegetable-paella.html</link>
    <description>This healthy Quinoa Vegetable Paella is an easy vegan recipe bursting with flavor.</description>
    <pubDate>Thu, 21 Oct 2010 00:23:58 GMT</pubDate>
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    <title>Oct 21, Spinach Eggplant Lasagna</title>
    <guid>http://www.lose-weight-for-life.com/spinach-eggplant-lasagna.html</guid>
    <link>http://www.lose-weight-for-life.com/spinach-eggplant-lasagna.html</link>
    <description>An delicious Spinach Eggplant Lasagna recipe your family will love!</description>
    <pubDate>Thu, 21 Oct 2010 00:21:19 GMT</pubDate>
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    <title>Oct 6, Purify Your Body to Detox and Jump Start Weight Loss</title>
    <guid>http://www.lose-weight-for-life.com/purify-your-body.html</guid>
    <link>http://www.lose-weight-for-life.com/purify-your-body.html</link>
    <description>Gentle techniques to purify your body for faster weight loss and vibrant health.</description>
    <pubDate>Wed, 06 Oct 2010 21:10:39 GMT</pubDate>
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    <title>Oct 6, Purge Your Bedroom and Lose Weight</title>
    <guid>http://www.lose-weight-for-life.com/purge-your-bedroom.html</guid>
    <link>http://www.lose-weight-for-life.com/purge-your-bedroom.html</link>
    <description>Are your old clothes making you fat?  Here is how to Purge Your Bedroom and lose serious weight!</description>
    <pubDate>Wed, 06 Oct 2010 21:03:58 GMT</pubDate>
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    <title>Oct 6, Purge Every Room and Lose Weight</title>
    <guid>http://www.lose-weight-for-life.com/purge-every-room.html</guid>
    <link>http://www.lose-weight-for-life.com/purge-every-room.html</link>
    <description>Are your kids bedrooms disaster areas?  Is your garage a fire hazard?  Do you have nightmares about uninvited guests seeing your living room?  Here is the way to purge every room and lose weight too!</description>
    <pubDate>Wed, 06 Oct 2010 17:55:03 GMT</pubDate>
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    <title>Oct 5, Positive Reinforcement to Lose Weight</title>
    <guid>http://www.lose-weight-for-life.com/positive-reinforcement.html</guid>
    <link>http://www.lose-weight-for-life.com/positive-reinforcement.html</link>
    <description>Use Positive Reinforcement to Stop Emotional Eating</description>
    <pubDate>Tue, 05 Oct 2010 19:51:12 GMT</pubDate>
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    <title>Oct 5, Peer Pressure</title>
    <guid>http://www.lose-weight-for-life.com/peer-pressure.html</guid>
    <link>http://www.lose-weight-for-life.com/peer-pressure.html</link>
    <description>Is Peer Pressure your diet downfall?  Learn how to keep your friends from sabotaging your weight loss success. </description>
    <pubDate>Tue, 05 Oct 2010 19:44:36 GMT</pubDate>
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    <title>Oct 5, Is organic produce worth it?  What are the benefits?</title>
    <guid>http://www.lose-weight-for-life.com/organic.html</guid>
    <link>http://www.lose-weight-for-life.com/organic.html</link>
    <description>Organic fruits and veggies cost more....but are they worth it?  How can eating organic help you lose weight?</description>
    <pubDate>Tue, 05 Oct 2010 19:38:54 GMT</pubDate>
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    <title>Oct 5, Lose Weight Resources</title>
    <guid>http://www.lose-weight-for-life.com/lose-weight-resources.html</guid>
    <link>http://www.lose-weight-for-life.com/lose-weight-resources.html</link>
    <description>Find lose weight resources for your healthy lifestyle.</description>
    <pubDate>Tue, 05 Oct 2010 18:50:32 GMT</pubDate>
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    <title>Oct 5, Lose Weight Affirmations and Visualization</title>
    <guid>http://www.lose-weight-for-life.com/lose-weight-affirmations.html</guid>
    <link>http://www.lose-weight-for-life.com/lose-weight-affirmations.html</link>
    <description>Stop Emotional Eating with Lose Weight Affirmations and Visualization</description>
    <pubDate>Tue, 05 Oct 2010 18:38:36 GMT</pubDate>
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    <title>Oct 5, Lose It For Life </title>
    <guid>http://www.lose-weight-for-life.com/lose-it-for-life.html</guid>
    <link>http://www.lose-weight-for-life.com/lose-it-for-life.html</link>
    <description>Lose it for life - Learn the secrets to keeping the weight off.</description>
    <pubDate>Tue, 05 Oct 2010 18:33:33 GMT</pubDate>
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    <title>Oct 5, Leek and Lentil Soup</title>
    <guid>http://www.lose-weight-for-life.com/leek-lentil-soup.html</guid>
    <link>http://www.lose-weight-for-life.com/leek-lentil-soup.html</link>
    <description>This delicate leek and lentil soup makes a great first course.</description>
    <pubDate>Tue, 05 Oct 2010 18:19:08 GMT</pubDate>
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    <title>Oct 5, How to Lose Belly Fat for Good</title>
    <guid>http://www.lose-weight-for-life.com/how-to-lose-belly-fat.html</guid>
    <link>http://www.lose-weight-for-life.com/how-to-lose-belly-fat.html</link>
    <description>Learn how to lose belly fat quickly with the right diet and exercise.</description>
    <pubDate>Tue, 05 Oct 2010 18:11:50 GMT</pubDate>
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    <title>Oct 5, How to Diet to Lose Weight for Life! Permanent weight loss can be yours!</title>
    <guid>http://www.lose-weight-for-life.com/how-to-diet.html</guid>
    <link>http://www.lose-weight-for-life.com/how-to-diet.html</link>
    <description>Learn how to diet: how much to eat and when to eat for permanent weight loss.</description>
    <pubDate>Tue, 05 Oct 2010 17:59:05 GMT</pubDate>
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    <title>Oct 5, The Best High Fiber Diet Plan for a Thin and Healthy You!</title>
    <guid>http://www.lose-weight-for-life.com/high-fiber-diet-plan.html</guid>
    <link>http://www.lose-weight-for-life.com/high-fiber-diet-plan.html</link>
    <description>Learn why a high fiber diet plan is the key to permanent weight loss!</description>
    <pubDate>Tue, 05 Oct 2010 17:51:31 GMT</pubDate>
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    <title>Oct 5, Best Healthy Travel Snacks for the Car or Office</title>
    <guid>http://www.lose-weight-for-life.com/healthy-travel-snacks.html</guid>
    <link>http://www.lose-weight-for-life.com/healthy-travel-snacks.html</link>
    <description>Best healthy travel snacks and healthy snacks to go.</description>
    <pubDate>Tue, 05 Oct 2010 17:43:29 GMT</pubDate>
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    <title>Oct 5, Healthy Apple Snack</title>
    <guid>http://www.lose-weight-for-life.com/healthy-apple-snack.html</guid>
    <link>http://www.lose-weight-for-life.com/healthy-apple-snack.html</link>
    <description>This quick healthy apple snack is crunchy, sweet, and delicious. </description>
    <pubDate>Tue, 05 Oct 2010 01:07:01 GMT</pubDate>
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    <title>Oct 5, Fruit Salad Recipe for a Sweet and Healthy Dessert</title>
    <guid>http://www.lose-weight-for-life.com/fruit-salad.html</guid>
    <link>http://www.lose-weight-for-life.com/fruit-salad.html</link>
    <description>Fruit salad recipe for a sweet and healthy treat.</description>
    <pubDate>Tue, 05 Oct 2010 01:04:10 GMT</pubDate>
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    <title>Oct 5, The Best Way to Exercise to Lose Weight and Burn Fat</title>
    <guid>http://www.lose-weight-for-life.com/exercise-lose-weight.html</guid>
    <link>http://www.lose-weight-for-life.com/exercise-lose-weight.html</link>
    <description>Confused about the best exercise to lose weight?  Here's the free exercise plan that works.</description>
    <pubDate>Tue, 05 Oct 2010 00:48:54 GMT</pubDate>
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    <title>Oct 5, Are You Getting Enough Protein?</title>
    <guid>http://www.lose-weight-for-life.com/enough-protein.html</guid>
    <link>http://www.lose-weight-for-life.com/enough-protein.html</link>
    <description>Learn how a vegan diet can provide more than enough protein and help you lose weight! </description>
    <pubDate>Tue, 05 Oct 2010 00:46:37 GMT</pubDate>
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    <title>Oct 5, Stop Emotional Eating</title>
    <guid>http://www.lose-weight-for-life.com/emotional-eating.html</guid>
    <link>http://www.lose-weight-for-life.com/emotional-eating.html</link>
    <description>Is emotional eating sabotaging your efforts to lose weight?  Find out how to identify the triggers and substitute positive </description>
    <pubDate>Tue, 05 Oct 2010 00:38:41 GMT</pubDate>
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    <title>Oct 5, Easy Organic Pasta with Veggies</title>
    <guid>http://www.lose-weight-for-life.com/easy-organic-pasta.html</guid>
    <link>http://www.lose-weight-for-life.com/easy-organic-pasta.html</link>
    <description>Easy Organic Pasta with Veggies Recipe</description>
    <pubDate>Tue, 05 Oct 2010 00:29:23 GMT</pubDate>
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    <title>Oct 5, Easy Baked Squash</title>
    <guid>http://www.lose-weight-for-life.com/easy-baked-squash.html</guid>
    <link>http://www.lose-weight-for-life.com/easy-baked-squash.html</link>
    <description>An easy baked squash recipe, perfect for fall.</description>
    <pubDate>Tue, 05 Oct 2010 00:21:10 GMT</pubDate>
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    <title>Oct 1, Creamed Lemony Broccoli</title>
    <guid>http://www.lose-weight-for-life.com/creamed-lemony-broccoli.html</guid>
    <link>http://www.lose-weight-for-life.com/creamed-lemony-broccoli.html</link>
    <description>Creamed lemony broccoli recipe even picky eaters will love</description>
    <pubDate>Fri, 01 Oct 2010 18:14:26 GMT</pubDate>
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    <title>Oct 1, Chickpea Spinach Salad Recipe</title>
    <guid>http://www.lose-weight-for-life.com/chickpea-spinach-salad.html</guid>
    <link>http://www.lose-weight-for-life.com/chickpea-spinach-salad.html</link>
    <description>Try this zesty chickpea spinach salad recipe tonight!</description>
    <pubDate>Fri, 01 Oct 2010 18:08:38 GMT</pubDate>
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    <title>Oct 1, Best Chain Restaurants for Vegans</title>
    <guid>http://www.lose-weight-for-life.com/chain-restaurants.html</guid>
    <link>http://www.lose-weight-for-life.com/chain-restaurants.html</link>
    <description>The best national chain restaurants for vegans and what to order</description>
    <pubDate>Fri, 01 Oct 2010 18:04:38 GMT</pubDate>
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    <title>Oct 1, Calories - Why They Don't Count</title>
    <guid>http://www.lose-weight-for-life.com/calories.html</guid>
    <link>http://www.lose-weight-for-life.com/calories.html</link>
    <description>Learn why counting calories will not help you lose weight...</description>
    <pubDate>Fri, 01 Oct 2010 17:28:32 GMT</pubDate>
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    <title>Oct 1, Butternut Squash Soup</title>
    <guid>http://www.lose-weight-for-life.com/butternut-squash-soup.html</guid>
    <link>http://www.lose-weight-for-life.com/butternut-squash-soup.html</link>
    <description>This delicious butternut squash soup makes a healthy vegan starter for a festive fall dinner.</description>
    <pubDate>Fri, 01 Oct 2010 16:43:03 GMT</pubDate>
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    <title>Sep 29, Benefits of Yoga: The Perfect Exercise</title>
    <guid>http://www.lose-weight-for-life.com/benefits-of-yoga.html</guid>
    <link>http://www.lose-weight-for-life.com/benefits-of-yoga.html</link>
    <description>Learn the benefits of yoga and how it can transform you!</description>
    <pubDate>Wed, 29 Sep 2010 20:43:52 GMT</pubDate>
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    <title>Sep 29, Orange Vinaigrette Brown Rice Salad</title>
    <guid>http://www.lose-weight-for-life.com/brown-rice-salad.html</guid>
    <link>http://www.lose-weight-for-life.com/brown-rice-salad.html</link>
    <description>This orange vinaigrette brown rice salad is a healthy, tangy sweet treat.</description>
    <pubDate>Wed, 29 Sep 2010 20:38:24 GMT</pubDate>
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    <title>Sep 29, Business Meals: How to Get the Sale and Still Lose Weight</title>
    <guid>http://www.lose-weight-for-life.com/business-meals.html</guid>
    <link>http://www.lose-weight-for-life.com/business-meals.html</link>
    <description>Are business meals your diet downfall?  Learn to manage this potential diet disaster and keep losing weight.</description>
    <pubDate>Wed, 29 Sep 2010 20:36:49 GMT</pubDate>
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    <title>Sep 29, Brown Rice Pudding Recipe</title>
    <guid>http://www.lose-weight-for-life.com/brown-rice-pudding.html</guid>
    <link>http://www.lose-weight-for-life.com/brown-rice-pudding.html</link>
    <description>This brown rice pudding recipe is a smooth and cinnamony treat.</description>
    <pubDate>Wed, 29 Sep 2010 20:23:05 GMT</pubDate>
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    <title>Sep 28, Diabetic Loses 100 Pounds of Weight and Competes in Pageant</title>
    <guid>http://www.lose-weight-for-life.com/diabetic-loses-100-pounds-of-weight-and-competes-in-pageant.html</guid>
    <link>http://www.lose-weight-for-life.com/diabetic-loses-100-pounds-of-weight-and-competes-in-pageant.html</link>
    <description>Here's an inspiring story about how Jill Knapp loses weight for life and develops a new lifestyle.  Name: Jill Knapp Wife of 16 years Mom of 3 wonderful</description>
    <pubDate>Tue, 28 Sep 2010 14:19:43 GMT</pubDate>
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    <title>Feb 4, Benefits of Lifting Weights for Losing Weight</title>
    <guid>http://www.lose-weight-for-life.com/benefits-of-lifting-weights.html</guid>
    <link>http://www.lose-weight-for-life.com/benefits-of-lifting-weights.html</link>
    <description>The benefits of lifting weights are astounding! Lose weight and look great!</description>
    <pubDate>Thu, 04 Feb 2010 02:49:25 GMT</pubDate>
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    <title>Feb 3, The Beginners Exercise Plan to Get You Moving</title>
    <guid>http://www.lose-weight-for-life.com/beginners-exercise-plan.html</guid>
    <link>http://www.lose-weight-for-life.com/beginners-exercise-plan.html</link>
    <description>Discover the Beginners Exercise Plan that anyone can do!</description>
    <pubDate>Wed, 03 Feb 2010 22:55:11 GMT</pubDate>
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