Looking for a Quick Weight Loss Plan?
Start here to Lose Weight for Life!

No we are not talking 10 pounds in 3 days or some other foolishness in this "Quick Weight Loss Plan". This site is about permanent weight loss.

There is nothing wrong with wanting to lose weight now, but if you are looking for the gimmicks and quick fixes that are doomed to fail, you have come to the wrong place. You will lose it for life if you are dedicated to your health.

Are you still reading? OK...let's get started! Here are the steps:

Purify Your Body

Purge Your Space

Diet

Exercise

Stop Binge Eating

Breathe

Think Thin

Purify Your Body

It has taken years for your body to accumulate these damaging foreign substances. They permeate your every cell. One of the reasons we have so much difficulty maintaining a healthy weight as we age is this build-up.

Purify your body to reach a healthy weight with much less effort. Not to mention the other health benefits like avoiding cancer and better sleep.

Don't worry I am not advocating a colon cleanse for everyone! Review the strategies here to purify your body. Most of these techniques are free (like drink more water) and some are even enjoyable (like massage).

Try as many of these detox techniques as you can manage right away. You will be amazed at how fast your body reacts. You will look younger, have more energy, clearer skin, and more regular bowel movements.

Purge Your Space

The Quick Weight Loss Plan means purging your pantry and refrigerator. Be ruthless. Throw away or donate all packaged mixes, processed foods, comfort foods, snack foods, and anything outdated.

Read labels. If there is a mystery ingredient listed and you don't know what it is, get rid of it.

For more on how to purge your entire house see Purge Your Space.

This may be scary... you are probably thinking but what I am going to eat? Keep reading!

Diet

Remember the goal of purifying your body? The overriding theme of your new diet is to keep as close to nature as possible. Lots of fruits and vegetables. Organic is best in order to avoid introducing more toxins into your body. Use whole grains. Avoid meat if you are considering going vegan or vegetarian. Use limited and lean cuts if you enjoy meat.

However the goal is to get more plant based foods in your diet. That's right - more fruits and vegetable.

How will you get protein if you don't want meat in your diet? Discover soy. Soy has significant health benefits and the variety, taste, and texture of available soy products is exploding. Soy milk on organic cereal with fruit is an ideal breakfast.

Learn more about getting enough protein with a plant-based diet plan by visiting Enough Protein.

Eating fish once or twice a week is OK, as long as it's fish high in Omega 3's such as salmon, sardines, and mackeral.

Eliminate dairy. Why? Despite what the American Dairy Council wants you to believe, humans after age 2 were not meant to drink milk. The skinny people in the Mediterranean region and Asia don't drink milk. Satisfy your ice cream cravings with delicious soy and rice sorbets.

Don't expect to be able to make these changes overnight. The Quick Weight Loss Plan is the beginning of a new healthy lifestyle. You are changing habits built up over a life time. It's OK to introduce the changes gradually, a little at a time, only when you are ready.

How is this going to help you lose weight permanently? For more information on the eating plan visit Diet. If you are new at trying a vegan diet and need some help, go to Vegan Products We Love for examples of delicious and satisfying foods to try.

Are you often eating on the go? Don't stop at the drive-through! Get some ideas for healthy diet snacks in your car or office by visiting Healthy Travel Snacks.

7 Day Vegan Diet Ecourse

Click on this link to learn more: 7 Days to Lose Weight for Life with a Vegan Diet

Exercise

The best place to start on the Quick Weight Loss Plan if you have not been active is walking. Walking is excellent and may be all you ever need. Swimming works too. Just remember to get moving several times a week. Exercise is the fountain of youth. The more you exercise, the easier time you will have losing and maintaining your ideal weight and the better you will feel.

Don't think you have time to exercise? Are you injured or sick? Click over to the Beginners Exercise Plan to read more about how easy it will be to add exercise every day.

Stop Binge Eating

Do not take this lightly. It's not going to be easy, but with commitment it is possible for your mind to heal your body and allow the healthy changes to take hold. Learn more about the mind/body connection in Stop Emotional Eating. For the Quick Weight Loss Plan, work on identifying the common causes for your binge eating. They might include boredom, fatigue, and a feeling that "you deserve it" (reward behavior).

To stop food cravings, think about why you have them and come up with an alternative. Are you bored? Take a walk, call a friend or family member, play a game with your child, watch a movie. Are you tired? Take a nap. Getting enough sleep is critical to permanent weight loss and vibrant health.

Find other ways to reward yourself. Buy some new clothes to fit your new body. Get a facial or massage. Try a new, healthy recipe.

Breathe

Under the Quick Weight Loss Plan, stop several times a day and take 3 deep breaths. Develop triggers to remind you to breathe. For example, resolve to breathe deeply every time you are stopped at a red light, each time you hang up the phone, and especially when you get up in the morning and go to bed at night.

Deep breathing can also prepare our minds to accept the affirmations that are key to stop emotional eating and even disease.

Think Thin

For the Quick Weight Loss Plan concentrate several times a day on visualizing yourself thin, healthy, and energetic. Anticipate the complements you will receive. See yourself wearing new clothes. The more vivid your visualizations the better.

Start to incorporate each of these healthy lifestyle changes. You will see results quickly, and you will feel better immediately. When you are ready, move forward from the Quick Weight Loss Plan to the more advanced techniques on this site.